Expert assisted stretching and hands-on tissue work to restore your movement, relieve tension, and elevate your physical performance — tailored to you.
Each modality is selected and applied based on your body's specific needs — combining ancient technique with modern recovery tools.
Guided, practitioner-led stretching that restores range of motion and decompresses tight joints — far more effective than solo stretching.
$100 / session
Instrument-assisted soft tissue mobilization breaks down fascial restrictions and scar tissue, accelerating healing and reducing chronic tightness.
Included in session
Dynamic cupping with integrated red light therapy boosts circulation, reduces inflammation, and accelerates deep-tissue recovery.
Included in session
The Achedaway heated scraper combines IASTM technique with therapeutic heat for superior myofascial release and pain relief.
Included in session
Theragun deep-tissue percussion targets neuromuscular tension, flushing out metabolic waste and improving muscle response post-treatment.
Included in session
High-frequency vibration combined with foam rolling supercharges warm-up and cool-down, priming muscles for performance or recovery.
Included in session
NguyenWellnessRecovery is a Bridgeport, Connecticut–based wellness practice specializing in assisted stretching and hands-on tissue work designed to improve mobility, relieve tension, and support overall recovery.
My approach combines guided stretching with targeted manual techniques — IASTM, cupping, percussive therapy, and red light therapy — to help clients restore movement, reduce muscle tightness, and enhance physical performance.
I work with a wide range of individuals: desk professionals experiencing everyday stiffness, athletes seeking improved flexibility and faster recovery, and anyone ready to invest in how their body feels and moves. Every session is personalized to your needs.
Competitive pricing comparable to professional stretch therapy studios — no hidden fees.
Real results from real people. Hear from clients who've improved their mobility, reduced pain, and transformed how they feel.
Had a session? We'd love to hear from you — your review may be featured here.
Fill out the form below and we'll reach out to confirm your appointment. Sessions are $100 and fully personalized to your needs. You can also call or text us at (203) 666-7842.